Branched-chain amino acid supplementation attenuates muscle soreness, muscle damage and inflammation during an intensive training program.
The Journal of sports medicine and physical fitness2009Matsumoto K, Koba T, Hamada K, et al.
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MeSH
Adaptation, PhysiologicalAmino Acids, Branched-ChainCreatine KinaseCross-Over StudiesDietary SupplementsDouble-Blind MethodExercise ToleranceFemaleHumansInflammationL-Lactate DehydrogenaseLeukocyte ElastaseLinear ModelsMaleMuscle ContractionMuscle FatigueMuscle, SkeletalNutrition AssessmentPainPain MeasurementPhysical FitnessStatistics as TopicYoung Adult